Check In
Understand how you're feeling with a short, guided daily reflection that takes about five minutes.
Every conversation can change a life
Five minutes can change
more than your day.
GM5 is your wellbeing companion, helping you understand your emotional patterns, notice early signs of stress, and build resilience through simple daily practices.
GM5 supports proactive wellbeing and healthy daily habits. It complements — and does not replace — professional medical or mental health care.
Community
Growing globally
App Store rating
Coming at launch
Partner organizations
Schools · Workplaces
Framework
Behavioural support experience
The five-minute philosophy
A small pause. A powerful habit.
Many emotional challenges develop gradually. GM5 makes emotional awareness part of everyday life through a short daily check-in and simple wellbeing activities — so change becomes visible while it's still small.
- 1Check In
- 2Understand
- 3Act
- 4Connect
- 5Grow
How GM5 works
Five steps, repeated gently.
Notice
Recognize emotional patterns and changes as your check-ins build a picture over days and weeks.
Reset
Use calm activities and mind fitness exercises to support relaxation, focus and emotional regulation.
Connect
Stay connected with trusted companions through secure messaging, on your terms.
Grow
Set goals, track progress and build wellbeing habits that hold up over the long term.
Features
Everything you need to build better wellbeing.
Unlike many digital wellbeing solutions, GM5 places human connection at the center of the experience.
Privacy is part of the product.
Artificial intelligence may assist with personalizing the experience, but it does not replace clinical frameworks or provide independent emotional or medical advice.
- Secure data storage
- Private user communication
- User-controlled information
- No sale of personal data to advertisers
- Responsible data management
- Transparent privacy practices
Your support network
Wellbeing doesn't have to be carried alone.
A Seeker invites the people they trust to become Companions. You choose who joins, you control what's shared, and secure messaging keeps the conversation going between check-ins.
YouSeeker
MumCompanion
DanCompanion
CoachCompanion
SamCompanion
AlexCompanion
Who GM5 is for
Built for individuals — and for the communities around them.
Individuals
Build a five-minute habit that makes emotional awareness part of an ordinary day.
Families & Carers
Trusted companion relationships make GM5 suitable for families, carers and support networks.
Young Adults
A private, low-pressure way to notice change early and keep trusted people close.
Workplaces
Support everyday wellbeing across teams with a tool people can actually keep up with.
Schools & Universities
Introduce proactive wellbeing practices alongside existing student support.
Community Organizations
Extend wellbeing tools to the people your programs already reach.
Impact
Help make wellbeing support more accessible.
Our vision is to make proactive emotional wellbeing accessible to people everywhere — regardless of age, background or circumstance.
Subscriptions
One habit. One simple plan structure.
GM5 subscription plans and U.S. pricing are being finalized. Purchases made inside the app are billed through the Apple App Store or Google Play.
How are you feeling today?
Take a few minutes to check in with yourself. Better wellbeing starts with five minutes.